Healthy
Digestive system
Reduce constipation
Insoluble fiber nourishes beneficial bacteria living in the intestines -> helps digest food effectively and go to the toilet regularly
Reduce bloating flatulence
Soluble fiber helps clean the intestines, repels dirt from the intestinal wall, and helps the body relax.
1
2
in 100 grams of barley grass
(both soluble and insoluble fiber)
Barley grass is an excellent source of fiber
1 package
barley grass
1 kilogram
fRESH vegetables
=
KOLs
- Have tried
- Highly recommend
Provide large amounts of fiber and vitamins